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Smothered Cabbage: A Southern Tradition Full of Flavor

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Smothered cabbage is a classic dish deeply rooted in Southern culinary traditions. With its tender cabbage and savory flavors, it has become a beloved comfort food across generations. Join us as we explore the rich history, key points, New Year’s significance, alternative variations, and detailed recipe of this delicious dish. Get ready to satisfy your taste buds with our recipe featuring key ingredients like a head of cabbage, smoked pork, and a medley of aromatic spices.

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Understanding Cabbage

Cabbage is a versatile and nutritious vegetable that plays a vital role in smothered cabbage. It belongs to the same family as broccoli, cauliflower, and Brussels sprouts. Available in green, red, and savoy varieties, cabbage has tightly packed leaves, providing a satisfying crunch and freshness.

Not only does cabbage add flavor to dishes, but it also offers many health benefits. It is rich in vitamin C, vitamin K, fiber, and antioxidants. These properties support the immune system, reduce inflammation, and may even help fight certain cancers.

In smothered cabbage, this versatile vegetable becomes tender and flavorful. Understanding cabbage’s qualities and nutritional value helps us appreciate the goodness it brings to the recipe and other dishes.

Southern Traditions

Smothered cabbage is a quintessential Southern dish that showcases our region’s love for hearty, soulful cooking. Traditional Southern cuisine emphasizes slow cooking methods, embracing a wonderful range of flavors. The dish is known for its long cooking time, which allows the flavors to meld together, resulting in a melt-in-your-mouth experience.

The key to great smothered cabbage is the use of smoked pork as a flavor enhancer. Smoked pork, such as neck bones or ham hocks, imparts a delightful smoky essence into the dish. The combination of tender cabbage leaves and succulent, smoked pork creates a harmonious balance of flavors that is undeniably delicious.

New Year’s Tradition

In many Southern households, smothered cabbage holds a special significance when it comes to New Year’s celebrations. It is believed that consuming cabbage on New Year’s Day brings good luck, prosperity, and wealth for the upcoming year. The green color of the cabbage symbolizes money, while the act of slow cooking the cabbage signifies long-lasting abundance.

By including smothered cabbage in New Year’s feasts, families hope to usher in a year of financial stability and success. This tradition is deeply ingrained in Southern culture, with families passing down recipes and techniques for generations.

Alternative Variations

While the traditional recipe for smothered cabbage is undeniably delicious, there are alternative variations that you can explore to suit your taste preferences. Here are a couple of ideas:

– Vegetarian Option: For those who prefer a vegetarian version, replace the smoked pork with flavorful ingredients like smoked tofu or tempeh. These plant-based alternatives can provide a similar smoky note to the dish. Consider using liquid smoke to infuse that essential smoky flavor into the recipe.

How to Prep Cabbage

Before diving into the cooking process, it is essential to know how to properly prep the cabbage. Follow these steps to ensure optimal results:

1. Selecting the Cabbage:

Look for a medium-sized cabbage head that feels firm and compact. Avoid cabbages with wilted or damaged leaves, as they may affect the overall texture and flavor of the dish.

2. Removing the Outer Leaves:

Start by discarding the outer leaves of the cabbage. These leaves often accumulate dirt and may be tougher than the inner ones. Peel off any damaged or discolored outer leaves until you reach the fresher, more vibrant layers.

3. Coring the Cabbage:

Use a sharp knife to remove the core of the cabbage. Make an angled cut around the core at the base of the cabbage head. This step helps the leaves separate easily and cook uniformly.

4. Slicing the Cabbage:

Choose a slicing method that suits your desired outcome. You can either slice the cabbage into thin strips or chop it into bite-sized pieces.

   – Thinly Sliced Cabbage: Lay the halved cabbage flat on a cutting board and cut it into thin strips, roughly 1/4 to 1/2 inch thick. This method is ideal if you prefer longer, more delicate strands of cabbage in your dish.

   – Chopped Cabbage: After halving the cabbage, place each half flat-side down on the cutting board. Cut across the width of the cabbage to create slices. Then, rotate the slices and cut them into smaller, bite-sized pieces. This method results in more substantial, chunkier cabbage pieces.

5. Rinsing the Cabbage:

If desired, rinse the sliced or chopped cabbage under cold water in a colander. This step helps remove any dirt or debris that may be lingering on the leaves. Pat the cabbage dry with paper towels before proceeding with the recipe.

Following these preparation steps ensures that your cabbage is clean, fresh, and ready to be transformed into a delicious smothered dish. Now that you have prepped the cabbage, it’s time to move on to the cooking process and savor the enticing aromas that will fill your kitchen.

Prepping the Smoked Meat

Before adding the neck bones to the smothered cabbage, it’s traditional to boil them separately to enhance their tenderness and infuse the dish with their rich flavors. Here’s a step-by-step guide:

   a. In a large pot, place the neck bones and cover them with water.

   b. Bring the water to a boil over medium-high heat.

   c. Once boiling, reduce the heat to low and let the neck bones simmer for approximately 1 hour.

  d. Skim off any impurities or foam that rise to the surface during cooking.

   e. After an hour, remove the neck bones from the pot, reserving the flavorful broth for later use instead of chicken broth.

For added flavor when simmering the smoked meat, I like to add 2 tbs of crab boil seasoning along with a tbs of concentrated liquid crab boil. Trust me on this one!

Smothered Cabbage: A Southern Tradition Full of Flavor

Recipe by Alden B.Course: MainCuisine: Southern
Servings

6

servings
Prep time

1

hour 
Cooking time

40

minutes

Smothered cabbage is a classic dish deeply rooted in Southern culinary traditions. With its tender cabbage and savory flavors, it has become a beloved comfort food across generations.

Ingredients

  • 1 head of cabbage, cored and chopped

  • 1 lb smoked pork (neck bones, ham hock), cut into chunks

  • 2 tablespoons + 2 tablespoons unsalted butter (divided)

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • ¼ cup chicken broth or water

  • 1 stalk of celery, chopped

  • ½ teaspoon smoked paprika

  • ½ teaspoon onion powder

  • ½ teaspoon granulated garlic

  • Cajun seasoning to taste

  • Cooked rice, for serving

Directions

  • In a large pot, boil smoked neck bones and ham hock in 5 quarts of water for one hour. If you would like to spice it up, add 1-2 tbs of crab boil. Add more water if needed.
  • Slice the cabbage into 2 inch pieces and rinse thoroughly with cold water and strain.
  • In another large pot over medium heat, add 2 tbs of butter and sauté the onions and celery for 5 minutes. Add in garlic and sauté for an additional 30 seconds.
  • Remove the smoked meat from the boiling water, add it to the sautéed vegetables and pour in chicken broth.
  • Pack the cabbage in and cover for 25-30 minutes on low heat, stirring occasionally. If all of the cabbage doesn’t fit, let it cook down a few minutes with the top on then add the rest.
  • Remove the cover, add remaining butter and all of your spices. Remember, “If you ain’t sneezing, it ain’t seasoned!”
  • Cover again and let cook until your desired tenderness.
  • Use a fork to shred the meat from the neck bones and remove the bones.
  • Pair with white rice and cornbread and just like my name, you’re all done!

Notes

  • Feel free to use whatever smoked meats your desire. Some alternatives include, turkey necks, bacon or smoked sausage.
  • Replace the 2 tbs of butter with 2 tbs of rendered bacon fat before sautéing the vegetables for added flavor.
  • Use broth from boiled neck bones in place of chicken broth or water

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Rating: 5 out of 5.

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